BARRE  ABS + BUTT 

5 Bodyweight Exercises 

Can barre workouts  tone your abs?

YES! Barre targets small, stabilizing core muscles. These workouts challenge  you to keep your core  engaged at all times.

Build a strong core  to improve balance,   stability, and posture!

TRY 5 Exercises 👉

1

PLANK  LEG LIFTS

Strengthen your abs +  butt while also working  your shoulders, triceps  and lower back.

2

FIRE  HYDRANT KICKS

Targets the outer glutes,  obliques and hips (which  increase pelvic floor stability).

3

STRAIGHT LEG PULLS

The focus is on the LOWER  ABS, but the entire core is working to stabilize the body!

4

FIRST  POSITION  KICK OUTS

Lower ab + inner thigh engagement increases as  the legs kick out away from body.

5

ROLLER  BOATS

Increases balance + core  strength. Also works hip  flexors (which can be weak  from sitting too much)

Try this 10-Minute  Barre Abs + Butt Workout Video! 

Tap Below for FREE home workout plans!