5 BEST AB    EXERCISES   FOR   BEGINNERS 

WHY IS A STRONG  CORE IMPORTANT?

✔️ Improve balance + stability ✔️ Support good posture ✔️ Reduce back pain ✔️ Make everyday tasks easier

1

TOE TAPS

The closer your knees  are to your chest the  easier this is.

2

DEADBUG

Your core stabilizes  your body as your  limbs move away.  This is good practice! 

3

SIDE PLANK +  TOE TOUCH (L)

Option to just hold knee  down side plank. 

4

ROLLING KNEE LOW PLANK

Strengthen your low  back AND a great way  to scale up to a full plank on toes. 

5

SIDE PLANK + TOE TOUCH (R)

Hello obliques! This  move targets the side  ab muscles.

SCREENSHOT  WORKOUT

1. Toe Taps 2. Dead Bug 3. Side Plank + Toe Touch, L 4. Rolling Knee Plank 5. Side Plank + Toe Touch, R DO IT:  40 seconds per move, 20 second rest X 1-2 sets. 

Tap below to try more beginner workouts in a  30-Day Challenge!