Barre for  Toned Legs

4 Bodyweight Barre Exercises  you should try!

Your glutes help strengthen your core and help to support a range of compound movements and exercises.

Why train your  LEGS + GLUTES?

Try these 4 BARRE EXERCISES at home 👉

Barre is a great bodyweight option to work on balance, strength and stability!

1

Plank  Leg Lifts

Targets: Abs, shoulders,  legs and glutes!

2

Pulsing  Pliè Squat

Targets: Legs, outer glutes,  inner thighs and core!

3

Attitude  Leg Lift

Targets: GLUTES, lower  back, abs and core.

4

Single Leg Glute Bridge

Targets: Glutes,  hamstrings, low back + core.

Tap below to take this 30-Minute Cardio Barre Class At Home  (no equipment)!

TAP BELOW TO DOWNLOAD A  FREE 30-DAY  WORKOUT PLAN  With YOUTUBE  VIDEOS