4
4
CARDIO BARRE EXERCISES
STRENGTHEN + TONE
Cardio Barre
What Is Barre
Blend?
A fusion workout that
typically combines
traditional barre exercises
with cardio.
Cardio Barre
What Are The
Benefits of Barre
Fusion Workouts?
✅ Improves core strength
✅ Builds strength in the
stabilizing muscles
✅ Increases flexibility,
balance and posture
Try the workout
👉
Cardio Barre
1
CHAIR POSE
SQUAT, CURL
+ LEG LIFT
Targets:
Legs, glutes,
quads, hamstrings, hip
flexors, abductors, biceps
and core.
2
PRESS JACK
+ TRICEPS
Targets:
Legs, glutes,
quads, hamstrings, outer
glutes, inner thighs, calves, shoulders, triceps and core.
3
LATERAL
WALK +
TAP
Targets:
Hip flexors,
quads, outer glutes,
hamstrings, calves, back
and triceps.
4
LUNGE +
CROSSBODY
PUNCH
Targets:
Inner thighs,
outer thighs, glutes,
quads, calves, arms,
shoulders and back.
Screenshot
Workout
1. Chair Pose Squat, Curl + Leg Lift
2. Press Jack + Triceps
3. Lateral Walk + Tap
4. Lunge + Crossbody Punch
DO IT:
Flow through each exercise.
Cardio Barre
Try this
30-Minute
GUIDED ROUTINE!
Cardio Barre
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Barre Workouts