BARRE ABS + BUTT
5 Bodyweight Barre Exercises
DO THE WORKOUT:
Perform each exercise for 10 repetitions (per leg as needed). Or follow along with the guided video linked below!
PLANK LEG LIFTS
Strengthen your abs + butt while also working your shoulders, triceps and lower back.
TABLE TOP FIRE HYDRANTS
Targets the outer glutes, obliques and hips (which increase pelvic floor stability).
STRAIGHT LEG PULLS
The focus is on the LOWER ABS, but the entire core is working to stabilize the body!
FIRST POSITION KICK OUT
Lower ab + inner thigh engagement increases as the legs kick out away from body.
Increases balance + core strength. Also works hip flexors (which can be weak from sitting too much).
Try this 10-Minute Barre Abs + Butt Workout Video!