Barre Abs + Butt Workout

[{"selector":"#anim-2bd8b781-6ebf-4bc6-8b27-c0fcedf9a3d5","keyframes":{"transform":["translate3d(0px, 100%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-7fbf9ec4-dc32-4674-b9b2-a237adb80408","keyframes":{"opacity":[0,1]},"delay":0,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-029c71d7-0f7a-4299-98a3-bcd3bbc860df","keyframes":{"transform":["translate3d(0px, 100%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-14a74d53-19fc-4607-b06f-cbff958b3ad6","keyframes":{"opacity":[0,1]},"delay":0,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-5c92f082-1f0c-4f7f-80be-a032c4dbbf71","keyframes":{"transform":["translate3d(0px, -50px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-8a16c7da-4e24-4c97-abcf-6f66c390b48c","keyframes":{"opacity":[0,1]},"delay":600,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] BARRE ABS + BUTT 5 Bodyweight Barre Exercises NOURISHMOVELOVE.COM TAP for Video

[{"selector":"#anim-be81950b-f80a-4878-909c-7a53509aa5d2","keyframes":{"transform":["translate3d(-25px, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":900,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-c2ef4bfb-42e1-4c5e-b5c6-68e11b6eb1f4","keyframes":{"opacity":[0,1]},"delay":900,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-eaa745f4-3400-4c8d-a072-52652409a305","keyframes":{"transform":["translate3d(0px, 100%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-a8e5849d-697b-46a7-8c00-f931f8f4e89e","keyframes":{"opacity":[0,1]},"delay":0,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] DO THE WORKOUT: NOURISHMOVELOVE.COM TAP for Video Perform each exercise for 10 repetitions (per leg as needed). Or follow along with the guided video linked below!

[{"selector":"#anim-d197d3b4-c02f-4b0a-bfe1-1422c2b85f74","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-e25b9153-7cca-48ed-960e-04a9ce645dc8","keyframes":{"transform":["translate3d(100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-3e12e563-e48d-446a-af41-964b7361f7dd","keyframes":{"transform":["translate3d(-15%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"direction":"normal","duration":800,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-100e1b92-fc87-48e8-a36c-82240c4e4ef4","keyframes":{"opacity":[0,1]},"delay":390,"direction":"normal","duration":800,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-8cd9f155-8564-4d68-97ff-940ced82bcd2","keyframes":{"transform":["translate3d(-10%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"direction":"normal","duration":800,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-7d8021fb-ab6e-4441-b129-818f50c0a9a4","keyframes":{"opacity":[0,1]},"delay":600,"direction":"normal","duration":800,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-31ea3c37-c13d-4d3f-857a-a595bb0a9dd9","keyframes":{"transform":["translate3d(0px, -50px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-0e5435be-110c-46ce-b072-f6a2c34b3928","keyframes":{"opacity":[0,1]},"delay":600,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] PLANK LEG LIFTS Strengthen your abs + butt while also working your shoulders, triceps and lower back. NOURISHMOVELOVE.COM 1 TAP for Video

[{"selector":"#anim-908ed5c1-aa05-42fb-af1d-6df97a947024","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-cdf940e3-6e5a-4d07-8cd1-bb17d9f9baf8","keyframes":{"transform":["translate3d(100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-22333635-60cc-44d5-8202-71d8a59ccb5b","keyframes":{"transform":["translate3d(-15%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"direction":"normal","duration":800,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-f8121e94-9f3c-4216-8707-2c0a0341be97","keyframes":{"opacity":[0,1]},"delay":390,"direction":"normal","duration":800,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-98af98b3-fbed-4fdf-88ed-ecd1e06457c3","keyframes":{"transform":["translate3d(-10%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"direction":"normal","duration":800,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-5a7436b8-20dd-4524-8351-5e1eafee4d0e","keyframes":{"opacity":[0,1]},"delay":600,"direction":"normal","duration":800,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-c5e3b11a-a1f9-4eff-a6cb-03b2a1cc42a4","keyframes":{"transform":["translate3d(0px, -50px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-8a56543c-da4d-44a5-89a7-3b4ba2b94ab0","keyframes":{"opacity":[0,1]},"delay":600,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] TABLE TOP FIRE HYDRANTS Targets the outer glutes, obliques and hips (which increase pelvic floor stability). 2 NOURISHMOVELOVE.COM TAP for Video

[{"selector":"#anim-b8fd3c19-03f6-4bc8-9fba-7b5000e55597","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-d012ade7-a617-4b6e-8e4c-3c0713c81b6d","keyframes":{"transform":["translate3d(100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-12d05321-f9cb-468f-8304-c1b505069b15","keyframes":{"transform":["translate3d(-15%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"direction":"normal","duration":800,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-6f95d5d4-5891-4609-902b-6490e8d531b2","keyframes":{"opacity":[0,1]},"delay":390,"direction":"normal","duration":800,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-e50b3c72-38f0-418c-8660-d316dd2a1da1","keyframes":{"transform":["translate3d(-10%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"direction":"normal","duration":800,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-e1fcb3a0-51d7-4f95-904f-0141e69f374a","keyframes":{"opacity":[0,1]},"delay":600,"direction":"normal","duration":800,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-22bacb26-8eb0-464d-8a41-1c48f72e8764","keyframes":{"transform":["translate3d(0px, -50px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-82850f5d-3dc4-433c-aee7-6bf8a6ff4079","keyframes":{"opacity":[0,1]},"delay":600,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] STRAIGHT LEG PULLS The focus is on the LOWER ABS, but the entire core is working to stabilize the body! 3 NOURISHMOVELOVE.COM TAP for Video

[{"selector":"#anim-3dd0a863-ddbd-4e58-bf84-4685e1e03996","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-6699c40c-0678-4110-89c3-bae02c206910","keyframes":{"transform":["translate3d(100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-25def457-d6b0-4a1c-ab47-c5fe8de8a4c7","keyframes":{"transform":["translate3d(-15%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"direction":"normal","duration":800,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-d7046c91-64e6-416b-8c34-118a257ccec2","keyframes":{"opacity":[0,1]},"delay":390,"direction":"normal","duration":800,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-b6c0d591-9421-48ef-843e-1ed3e89b1296","keyframes":{"transform":["translate3d(-10%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"direction":"normal","duration":800,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-4c995f5f-d483-44c8-afe9-86109ff1129f","keyframes":{"opacity":[0,1]},"delay":600,"direction":"normal","duration":800,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-0b886d9e-6636-4927-822b-1fa2b0d3b5a5","keyframes":{"transform":["translate3d(0px, -50px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-b478304c-e768-4827-987c-86127df4074d","keyframes":{"opacity":[0,1]},"delay":600,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] FIRST POSITION KICK OUT Lower ab + inner thigh engagement increases as the legs kick out away from body. 4 NOURISHMOVELOVE.COM TAP for Video

[{"selector":"#anim-48759818-4c95-42ee-b699-f1be60b3a000","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-7c8c84c0-2028-401d-81b4-b8911beeb1a9","keyframes":{"transform":["translate3d(100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-fee92e13-9493-48aa-b138-00a73e975982","keyframes":{"transform":["translate3d(-15%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"direction":"normal","duration":800,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-10cb9c8f-a51d-4430-b509-1c3d6796d043","keyframes":{"opacity":[0,1]},"delay":390,"direction":"normal","duration":800,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-ee0771f1-9d12-41f1-b70d-cd9a1cb579a5","keyframes":{"transform":["translate3d(-10%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"direction":"normal","duration":800,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-62314c02-2318-4828-8d78-86454230b17b","keyframes":{"opacity":[0,1]},"delay":600,"direction":"normal","duration":800,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-881297f2-b246-48d4-80f2-c46a1be65139","keyframes":{"transform":["translate3d(0px, -50px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-411bc303-6885-4a6e-a3e9-d2617ae8bd9b","keyframes":{"opacity":[0,1]},"delay":600,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] ROLLER BOATS Increases balance + core strength. Also works hip flexors (which can be weak from sitting too much). 5 NOURISHMOVELOVE.COM TAP for Video

[{"selector":"#anim-7da15a6f-22de-4e7c-8489-f08fbf5d0229","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-834729b0-9178-4964-b396-d63179d95d7e","keyframes":{"transform":["translate3d(0px, -50px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-5571b844-f02d-48ad-b417-486a65d706cd","keyframes":{"opacity":[0,1]},"delay":600,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] Try this 10-Minute Barre Abs + Butt Workout Video! NOURISHMOVELOVE.COM TAP for Video

Find your next AT HOME WORKOUT NOURISHMOVELOVE.COM Follow @nourishmovelove Free Home Workouts