TO BUILD STRONG ARMS + ABS

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Sculpt your arms AND abs with this REP-DROP, arm workout! Burn out the back, chest, biceps, shoulders, triceps AND ABS + CORE!

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CROSS BODY CHEST FLYS

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CHEST PRESS + BRIDGE

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MERMAID OBLIQUES

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ALT. LAT RAISES

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CROSSBODY CHOP + PRESS

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Screenshot Workout

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TO BUILD STRONG ARMS + ABS

MOVES

Sculpt your arms AND abs with this REP-DROP, arm workout! Burn out the back, chest, biceps, shoulders, triceps AND ABS + CORE!

Try these 5 exercises with weights 👉

CROSS BODY CHEST FLYS

Targets: Chest, shoulders and core! You'll feel your abs and obliques working to stabilize your core with each fly!

CHEST PRESS + BRIDGE

Targets: Arms, chest, glutes and core! This move is harder than it looks!

MERMAID OBLIQUES

Targets: Abs, obliques and core! Modification: lift just the outside leg or bend the knees.

ALT. LAT RAISES

Targets: Shoulders and core! Lighter weights, fly both arms. Heavier weights, alternate.

CROSSBODY CHOP + PRESS

Targets: Arms, shoulders + abs! Love the combination of arms AND abs in this move!

Screenshot Workout

1. Crossbody Chest Flys 2. Chest Press + Bridge 3. Mermaid Obliques 4. Alt Lat Raises 5. Chop + Press DO IT: Rep Drop Format. 14 reps/move, then 12 reps/move, then 8 reps/move.

Try these moves and more in a 45-Minute Arms + Abs Workout At Home!