STRONG Arms + Abs Workout for Women

[{"selector":"#anim-245f8235-f2e4-461c-8cc6-31ff2c1e55c3","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] STRONG 4 Exercises to build ARMS + ABS

[{"selector":"#anim-6adad71e-2993-45ba-864a-ddf3f8792ff9","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Build muscle in your upper body and sculpt strong abs! Equipment: One Dumbbell Format: 40 sec onds wo rk 20 seconds rest Per exercises X 3 sets

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