4

ARM

EXERCISES

SCULPTING

with sneaky legs + abs too!

Bored with basic bicep curls? Mix up your upper body workout routine with these 4 strength training exercises (that hit more than just your arms!)

Try these 4 ARM sculpting moves 👉

45-DEGREE PUSH OUT

1

Targets: Shoulders, Chest Triceps + Core.

Targets: Legs, Biceps (long head of the bicep) and Core.

LUNGE HOLD HAMMER CURL

2

Targets: Arms, Shoulders, Back and Core. MODIFY with standing rows.

PLANK + ROW

3

PUSH UPS

Targets: Chest, Triceps, Shoulders and Core. MODIFY by dropping to knees.

4

Screenshot Workout

1. 45-Degree Press 2. Lunge + Hammer Curl 3. Plank + Row 4. Push Ups DO IT: 40 sec work, 20 sec rest. Repeat x 2 sets.

TRY these 4 exercises in a 15-Minute FULL BODY Strength Workout

https://www.nourishmovelove.com/splitstrong-35-workut-program/

FREE

2-Week Workout Plan

with YouTube VIDEOS

Download the Calendar

START TODAY!!!