10 MINUTE ARM WORKOUT

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Lift heavy for this REP-DROP, shoulder, bicep and tricep workout. You only have to do each arm exercise twice, so make it count!

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1.5 BICEP CURLS

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DOUBLE TRICEP KICKSBACKS

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HAMMER CURL + PUNCH

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1.5 OVERHEAD TRICEPS

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HOLD, CURL + PRESS

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Screenshot Workout

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FREE

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10 MINUTE ARM WORKOUT

Shoulders, Biceps + Triceps

Lift heavy for this REP-DROP, shoulder, bicep and tricep workout. You only have to do each arm exercise twice, so make it count!

Try these 5 arm exercises with weights 👉

1.5 BICEP CURLS

DOUBLE TRICEP KICKSBACKS

HAMMER CURL + PUNCH

1.5 OVERHEAD TRICEPS

HOLD, CURL + PRESS

Screenshot Workout

FREE

2-Week Workout Plan

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