10 MINUTE ARM WORKOUT 

Shoulders, Biceps + Triceps

Lift heavy for this REP-DROP, shoulder, bicep and tricep workout. You only have to do each arm exercise twice, so make it count!   

Try these 5 arm exercises  with weights 👉

Targets: The 2 heads of  the bicep muscle! 

1.5 BICEP CURLS

1

Targets: The 3 heads of  the tricep muscle (along  the back of your arm).

DOUBLE  TRICEP KICKSBACKS

2

Targets: Biceps, shoulders, triceps and core.

HAMMER  CURL + PUNCH

3

TIP: Adding a 1/2 "pulse"  increases time under tension - fatiguing your muscles faster!

1.5 OVERHEAD TRICEPS

4

TARGETS: Biceps, shoulders, triceps and core.

HOLD, CURL + PRESS

5

Screenshot Workout

1.  1.5 Bicep Curls 2. Tricep Kickbacks 3. Hammer Curl + Punch 4. 1.5 Overhead Triceps 5. Hold, Curl + Press DO IT: Rep Drop Format. 10 reps/move first set. 8 reps/move second set.

https://www.nourishmovelove.com/splitstrong-35-workut-program/

FREE

2-Week  Workout Plan

with YouTube VIDEOS