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What workouts can you do pregnant?

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SQUAT + CURL + PRESS

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SUMO SQUAT + DEADLIFT

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SEATED TRICEPS + SQUAT

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REVERSE GRIP BACK ROW

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1. Squat, Curl + Press 2. Sumo Squat + Deadlift 3. Triceps + Squat 4. Reverse Grip Row DO IT: 40 secs work, 20 rest Repeat x2 Sets

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TRY A FULL 30-MINUTE PREGNANCYWORKOUT!

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Tap below for my FAVORITE workout leggings for pregnancy! (Size up one from normal size for pregnancy!)

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FULL BODY STRENGTH EXERCISES

For Pregnancy!

What workouts can you do pregnant?

The best pregnancy workouts focus on strength training and are naturally low impact, keeping you strong and ready for labor.

TRY these 4 Full Body Exercises 👉

SQUAT + CURL + PRESS

1

Targets: Legs, glutes, quads, core, biceps and shoulders.

SUMO SQUAT + DEADLIFT

2

Targets: Quads, glutes, hamstrings, hips and inner thighs (or adductors).

SEATED TRICEPS + SQUAT

3

Targets: The long head of your triceps (back of the arms), legs, glutes, quads, abs and core.

REVERSE GRIP BACK ROW

4

Targets: Both the lower back and upper back, specifically the lats and rhomboids.

1. Squat, Curl + Press 2. Sumo Squat + Deadlift 3. Triceps + Squat 4. Reverse Grip Row DO IT: 40 secs work, 20 rest Repeat x2 Sets

Screenshot Workout

TRY A FULL 30-MINUTE PREGNANCYWORKOUT!

Tap below for my FAVORITE workout leggings for pregnancy! (Size up one from normal size for pregnancy!)