Full Body Home Workout
Squat Curl Squat Press
Squats help maintain strength in the hips, glutes, core, and pelvic floor muscles.
A great way to maintain hip mobility to assist with birthing process.
Curl + Press
Perform seated for a more stable core to support baby.
Incline Push Up + Shoulder Tap
Incline makes room for baby while still allowing you full range of motion.
A great way to test lower body endurance to prepare for common labor positions.
A great way to strengthen the back, core and glutes (muscles that support carrying baby).
1. Squat Curl + Press 2. Crossack Squat 3. Seated Curl + Press 4. Incline Push Up 5. Squat Hold + Pulse 6. Bird Dog DO IT: 40 sec work, 20 sec rest. Repeat x 4 sets.
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