INTENSE AB CIRCUIT

A strong core is a solid foundation for strength in the rest of the body. Core strength for runners increases stabilization in the torso.

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These intense ab exercises will challenge your core from every angle!

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1

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2

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3

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4

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Screenshot Workout

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Try this 5-Minute Workout in a guided, follow-along video!

Looking for a Beginner Abs Workout? Tap Below!

INTENSE AB CIRCUIT

FOR RUNNERS!

A strong core is a solid foundation for strength in the rest of the body. Core strength for runners increases stabilization in the torso.

Why Do Runners Need a Strong Core?

These intense ab exercises will challenge your core from every angle!

Try 4 exercises 👉

1

HOLLOW ROCK + PUSH

Targets: Abs, hips and glutes. ⭐ The harder you push, the more your abs will "turn on"!

2

SIDE PLANK + CRUNCH

Targets: Side abs, hips and glutes. ⭐ Lift the hips high!

3

LOW PLANK REACHES

Targets: Abs, core, back and shoulders. ⭐ Try to NOT move your hips as you extend arms.

4

PLANK WALK OUTS

Targets: Abs, core, back and shoulders. ⭐ The further you walk your hands out, the harder this will be!

Screenshot Workout

1. Hollow Rock + Push 2. Side Plank + Crunch 3. Low Plank Reaches 4. Plank Walk Outs DO IT: 40 sec work. Repeat x 1 set.

Try this 5-Minute Workout in a guided, follow-along video!

Looking for a Beginner Abs Workout? Tap Below!