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ABS + BUTT EXERCISES

What Exercises Tone The Butt And Abs?

Variations of planks, squats, lunges and glute bridges are some of the best exercises to tone these areas!

Tone your butt and abs with these low impact, bodyweight exercises. Add this to a leg day or try it all on it's own!

1

BALANCE OBLIQUE CRUNCH

Targets: Obliques, abs and outer glutes.

2

LUNGE, FRONT KICK + REAR KICK

Targets: Legs, glutes, quads, hamstrings and core.

3

3-COUNT MOUNTAIN CLIMBERS

Targets:The entire core with an emphasis on the obliques. Your quads, shoulders and arms are also engaged.

4

FIRE HYDRANT + KICK

Targets: Mainly the gluteus maximus, hip abductors and core.

5

GLUTE BRIDGE + LEG LOWER

Targets: Glutes, hips, hamstrings, quads, abs, obliques and core.

Screenshot Workout

1. Balance Oblique Crunch 2. Lunge, Front Kick + Rear Kick 3. 3-Count Climbers 4. Fire Hydrant + Kick 5. Glute Bridge + Lower DO IT: 30 seconds per exercise.

Try this 10-Minute GUIDED WORKOUT AT HOME

Want another leg day workout? Tap below!