Diastasis Recti Safe
By Lindsey Bomgren, CPT + Pre-and-Postnatal Certified
6 AB
EXERCISES
AFTER BABY
6 Moves
How do you safely
get back into exercise
after having a baby?
It's tough to know where to
start! But safely rebuilding foundational core strength
is key.
Postpartum Abs
Try the moves!
👉
This postnatal ab workout
is safe for Diastasis Recti,
and designed to strengthen
your core and pelvic floor,
and rebuild deep core
muscles after pregnancy.
Postpartum Abs
HEEL SLIDES
Slide one heel out at a time, exhaling as you slide.
Slide one heel out at a time, exhaling as you slide.
1
BENT KNEE MARCH
2
TIP:
The farther your knees are from your chest, the harder this exercise will be.
TIP:
The farther your knees are from your chest, the harder this exercise will be.
LEG
EXTENSIONS
3
Start extending your leg toward the ceiling. As you advance lower your leg closer to the ground.
Start extending your leg toward the ceiling. As you advance lower your leg closer to the ground.
LEG CIRCLES
4
Slowly draw 2 donut-sized circles with the big toe of your extended leg.
Slowly draw 2 donut-sized circles with the big toe of your extended leg.
V-TAPS
5
Tap your toes on the outsides of your mat, then pull your knees and inner thighs together engaging your core + pelvic floor.
Tap your toes on the outsides of your mat, then pull your knees and inner thighs together engaging your core + pelvic floor.
KICKOUTS
6
Make a "V" with your feet and slowly kick your heels out. Again engaging your abs and pelvic floor as you squeeze your inner thighs together.
Make a "V" with your feet and slowly kick your heels out. Again engaging your abs and pelvic floor as you squeeze your inner thighs together.
NOURISHMOVELOVE.COM
Try this guided,
10-MINUTE
POST BABY
AB WORKOUT
Postpartum Abs
Tap below for a FREE 30-Day Postpartum Workout Plan!
Postpartum Plan