STRONG   ABS   WORKOUT 

with weights

Targets: Abs, obliques, legs,  glutes + shoulders

WOODCHOP

1

Targets: Lower abs, upper  abs, arms + back

DB PULLOVER  + TOE TOUCH

2

Targets: Legs, abs + obliques 

STANDING  CRUNCH

3

TIP: The farther you press the  DB away from your body, the  harder your abs + core work.

BURPEE + DB PRESS OUT

4

core stability + cardio

BEAR CRAWL  FAST FEET

5

Bodyweight BURNOUT 🔥 

Screenshot Workout

1.  Woodchop 2. DB Pullover + Toe Touch 3. Squat + Standing Crunch 4. Burpee + DB Press Out 5. Bear Crawl Fast Feet DO IT: 40 sec work, 20 sec rest. Repeat x 2 sets. 

https://www.nourishmovelove.com/splitstrong-35-workut-program/

FREE

2-Week  Workout Plan

NOURISHMOVELOVE.COM