STRONG Abs (5 Ab Exercises w/ Weights)

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[{"selector":"#anim-09a879df-4b6b-48be-8d78-03002deec9ab","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Using external resistance, like weights, is an effective way to challenge the abs, and add variety to your ab workouts. Try these 5 ab exercises with weights 👉

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