Day
5 At Home Workouts 35 Minutes A Day 2 Stretching Days
7
Workout Schedule
Weight training specific body parts each day of the week.
What is Split Training?
This 7-day workout plan has changed the way I train and the muscle definition I have. After two kids, I’m currently the strongest I’ve ever been and I love it!
LEGS + BACK: Training 2 of the largest muscle groups in the body to build strength and burn calories.
DAY ONE
UPPER BODY PUSH: Training the 3 push muscles in your arms -- chest, shoulders and triceps.
DAY TWO
LEGS + GLUTES: LEG DAY! An essential part of any at home training routine.
DAY THREE
YOGA + ABS: Shake out sore muscles AND work the abs and core at home.
DAY FOUR
CARDIO + CORE with WEIGHTS: Build STRONG abs at home with weights (NO CRUNCHES) AND raise your heart rate.
DAY FIVE
ACTIVE RECOVERY DAYS: Listen to your body and use rest days accordingly. Do nothing, go on a walk, or short run, or try this stretch + foam roll routine.
DAY SIX/SEVEN
Screenshot 7 Day Plan
1. Legs + Back 2. Upper Body PULL 3. Legs + Glutes 4. Yoga + Abs 5. Cardio + Core 6/7. Rest + Recovery DO IT: 35 min/day 5 days/week/2 rest days EQUIPMENT: Dumbbells
https://www.nourishmovelove.com/splitstrong-35-workut-program/
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