7-DAY
NO EQUIPMENT
AB CHALLENGE
NO EQUIPMENT
AB CHALLENGE
BUILD A STRONG
CORE AT HOME!
Ab Challenge
What Is The Most
Effective Ab
Challenge?
The most effective ab
challenge will include
progressive overload.
Either you perform more
reps, add resistance, or
perform more difficult
exercises.
Ab Challenge
Daily 10-Minute
Workout Videos
7-DAY PLAN:
Sun:
No Equipment
Mon:
Standing Abs
Tues:
Pilates Abs
Wed:
Functional Abs
Thurs:
No Repeats
Fri:
Barre Abs
Sat:
Supersets
Download The Plan!
DAY 1
NO EQUIPMENT
10-Minute Total Core
Using Just Your
Bodyweight!
DAY 2
STANDING ABS
10-Minute Core
From Standing!
DAY 3
PILATES ABS
10-Minute Pilates Abs,
No Equipment
DAY 4
FUNCTIONAL ABS
10-Minute Abs For
Everyday Strength
DAY 5
NO REPEAT ABS
10-Minute Abs All
Standing
DAY 6
BARRE ABS
10-Minute Abs For
Barre-Lovers
DAY 7
AB SUPERSETS
10-Minute Challenging
Core Burnout
This ab challenge will increase your core strength and help you establish exercise as a daily habit. For best results, repeat the program 2-3 times.
Download The Plan!
ADD THESE
WORKOUTS ONTO
A FULL BODY PLAN! CLICK BELOW FOR A FREE PROGRAM!
FULL Plan!