ARNOLD PRESS
Moving in ALL planes of motion to hit ALL heads of the shoulder.
1
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10-12 Reps
PUSH PRESS
Shoulder strength that will RAISE your heart rate!
2
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10-12 Reps
UPRIGHT ROW + FRONT RAISE
This combo move is 🔥.
3
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10-12 Reps
NEUTRAL PRESS + GOAL POST
4
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10-12 Reps
Going slow on the way down is what makes this one tough!
LATERAL RAISE
A classic shoulder-sculpter that isolates the shoulder muscles.
5
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10-12 Reps
UNEVEN PUSH UP + SHOULDER TAP
Add a dumbbell (or yoga block) underneath one hand to target the shoulders, chest + core from a different angle.
6
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10-12 Reps
HINGE PRESS
Use your hips to power the "hinge" movement, then isolate the shoulder with the press.
7
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10-12 Reps
Try all 7 of these exercises in a 30-Minute Shoulders + Arms Workout!
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