5-DAY

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STRENGTH TRAINING + PREGNANCY

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Daily Prenatal Workout Videos

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DAY 1

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DAY 2

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DAY 3

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DAY 4

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DAY 5

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Daily Prenatal Workout Videos

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DOWNLOAD A FREE 30-DAY PRENATAL HOME WORKOUT PLAN

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SUBSCRIBE TO MY EMAIL LIST FOR MORE PREGNANCY AND POSTPARTUM WORKOUTS!

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5-DAY

PRENATAL WORKOUT PLAN

Safe for ALL Trimesters

Safe for ALL Trimesters

STRENGTH TRAINING + PREGNANCY

✅ Protects again common pregnancy aches + pains. ✅ Helps with baby's development. ✅ Lower risk of gestational diabetes ✅ Stay STRONG for labor!

Daily Prenatal Workout Videos

5-DAY PLAN: Mon: Prenatal Strength Tues: Low Impact HIIT Wed: Prenatal Legs Thurs: Prenatal Abs Fri: Prenatal Arms

DAY 1

PRENATAL STRENGTH

30-Minute Full Body Equipment: Dumbbells

DAY 2

LOW IMPACT HIIT

30-Minute Low Impact HIIT Training Equipment: Dumbbells

DAY 3

LEGS + BUTT

40-Minute Lower Body Equipment: Dumbbells + Resistance Band

DAY 4

PRENATAL ABS

10-Minute Pregnancy- Safe Core Equipment: Optional Resistance Band

DAY 5

ARMS + BACK

25-Minute Upper Body Strength Equipment: Dumbbells

Daily Prenatal Workout Videos

5-DAY PLAN: Mon: Prenatal Strength Tues: Low Impact HIIT Wed: Prenatal Legs Thurs: Prenatal Abs Fri: Prenatal Arms

DOWNLOAD A FREE 30-DAY PRENATAL HOME WORKOUT PLAN

SUBSCRIBE TO MY EMAIL LIST FOR MORE PREGNANCY AND POSTPARTUM WORKOUTS!