DYNAMIC
WARM UP
INCREASE MOBILITY +
PREVENT INJURY
Warm Up
What is a
good warm up?
An effective warm
up gets your heart
rate up and gets blood
flowing to the muscles
you’ll be engaging
during your workout!
Why do these dynamic exercises?
1
Warm up muscles + prevent injury
2
3
Improve agility + performance
Increase mobility + range of motion
Warm Up
BODYWEIGHT
SQUATS
1
Targets:
Legs, glutes,
quads, hamstrings, hip
flexors, shoulders and core.
PLANK
LAUNCHER
2
Targets:
The chest, triceps, shoulders, core and lower
back.
HIP HINGE
SWINGS
3
Targets:
Hamstrings,
gluteus maximus, quads, erector spinae and lower
back muscles.
ALTERNATING PUNCHES
4
Targets:
Shoulders, back, biceps, chest, abs and core.
Screenshot
Warm Up
1. Bodyweight Squats
2. Plank Launcher
3. Hip Hinge Swings
4. Alternating Punches
DO IT:
45 sec. per exercise
Warm Up
TAP BELOW TO TRY A FULL 5-MINUTE GUIDED
VIDEO
Warm Up
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