No Equipment

5 Minute Fat Burning Cardio 

By Lindsey Bomgren, CPT

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1

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PUNCH JACKS  50 Reps

2

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CLIMBERS  40 Reps

3

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BOUNDS 30 Reps

4

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LUNGE DROPS  20 Reps

5

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BURPEES 10 Reps

6

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PLYO PUSHUP 5 Reps

Try this No Equipment, 5 MINUTE FAT BURNING CARDIO AT HOME 

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Find your next  AT HOME WORKOUT  

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