5 Foam Roller Stretches

SITTING ALL DAY? 5 FOAM ROLLER STRETCHES YOU SHOULD BE DOING 5 FOAM ROLLER STRETCHES YOU SHOULD BE DOING By Lindsey Bomgren, CPT NOURISHMOVELOVE.COM TAP for Video

1 NOURISHMOVELOVE.COM UPPER BACK TAP for Full Video roll for 30-60 seconds TIP: Perform a crunch as you roll up and relax neck and shoulders as you roll down. TIP: Perform a crunch as you roll up and relax neck and shoulders as you roll down.

2 NOURISHMOVELOVE.COM TAP for Full Video GLUTES roll for 30-60 seconds

3 NOURISHMOVELOVE.COM TAP for Full Video HAMSTRINGS roll for 30-60 seconds TIP: Tight hamstrings are a common cause of low back pain. TIP: Tight hamstrings are a common cause of low back pain.

4 NOURISHMOVELOVE.COM TAP for Full Video CHEST OPEN This feels SO GOOD after sitting at a desk all day. Intensify the stretch by goal posting arms. This feels SO GOOD after sitting at a desk all day. Intensify the stretch by goal posting arms. hold for 30-60 seconds

5 NOURISHMOVELOVE.COM TAP for Full Video SPINE EXTENSION My personal FAVORITE stretch, I do this daily! My personal FAVORITE stretch, I do this daily! roll for 30-60 seconds

Try this guided 10-MINUTE FOAM ROLLER ROUTINE NOURISHMOVELOVE.COM TAP for Full Video

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