5-DAY

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What is Split Training?

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Daily 35-Minute Workout Videos

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DAY 1

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DAY 2

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DAY 3

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DAY 4

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DAY 5

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This 5-day workout split routine has changed the way I train and the muscle definition I have. After two kids, I’m currently the strongest I’ve ever been.

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5-DAY

SPLIT TRAINING WORKOUT PLAN

ALL YOU NEED IS A SET OF DUMBBELLS!

What is Split Training?

Weight training that divides training sessions by body regions—leg day, arm day, cardio and core.

Daily 35-Minute Workout Videos

5-DAY PLAN: Mon: Legs + Chest Tues: Back + Biceps Wed: Legs + Glutes Thurs: Stretch + Mobility Fri: Cardio + Abs

DAY 1

LEGS + CHEST

35-Minute Large Muscle Group Focus Equipment: Dumbbells

DAY 2

UPPER BODY PULL

35-Minute Back + Biceps (pull muscles) Equipment: Dumbbells

DAY 3

UNILATERAL LEGS

35-Minute Single Leg Exercises to build legs and abs at home Equipment: Dumbbells

DAY 4

DYNAMIC MOBILITY

10-Minute Stretching A great mid-week stretch + recovery. Equipment: None

DAY 5

CARDIO + CORE

35-Minute Cardio + Abs Dumbbell ab workout to build abs + burn cals Equipment: Dumbbells

This 5-day workout split routine has changed the way I train and the muscle definition I have. After two kids, I’m currently the strongest I’ve ever been.

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