5-DAY
WORKOUT PLAN
BUILD MUSCLE
+ BURN FAT!
BUILD MUSCLE
+ BURN FAT!
FREE Plan!
HOW TO ESTABLISH A FITNESS ROUTINE?
✅ Have a plan to follow
✅ Rotate which muscle groups you train (to allow for appropriate recovery)
✅ Incorporate HIIT cardio to get your heart rate up!
FREE Plan!
Daily Workouts
to Build Strength
5-DAY PLAN:
Mon:
Leg Day
Tues:
Tabata Arms
Wed:
Full Body
Thurs:
Standing Abs
Fri:
Cardio + Abs
FREE Plan!
DAY 1
LEG DAY
40-Minute Drop Set
Equipment:
Dumbbells
+ Resistance Band
DAY 2
TABATA
ARMS
15-Minute Upper
Body Strength
Equipment:
Dumbbells
DAY 3
FULL BODY
HIIT
35-Minute Strength +
HIIT Circuits
Equipment:
Dumbbells
DAY 4
STANDING
ABS
10-Minute Core
Equipment:
Dumbbells
DAY 5
CARDIO + ABS
30-Minute Cardio
+ Core
Equipment:
Dumbbells
Daily Workouts
to Build Strength
5-DAY PLAN:
Mon:
Leg Day
Tues:
Tabata Arms
Wed:
Full Body
Thurs:
Standing Abs
Fri:
Cardio + Abs
FREE Plan!
NEED DUMBBELLS
FOR YOUR HOME
WORKOUTS?
TAP BELOW!
Dumbbells
TAP BELOW TO DOWNLOAD A
FREE 30-DAY
WORKOUT PLAN
WITH VIDEOS
30-Day Plan