5-DAY

WORKOUT PLAN

BUILD MUSCLE + BURN FAT!

HOW TO ESTABLISH A FITNESS ROUTINE?

✅ Have a plan to follow ✅ Rotate which muscle groups you train (to allow for appropriate recovery) ✅ Incorporate HIIT cardio to get your heart rate up!

Daily Workouts  to Build Strength

5-DAY PLAN: Mon: Leg Day Tues: Tabata Arms Wed: Full Body Thurs: Standing Abs Fri: Cardio + Abs

DAY 1

LEG DAY

40-Minute Drop Set Equipment: Dumbbells  + Resistance Band

DAY 2

TABATA ARMS

15-Minute Upper  Body Strength Equipment: Dumbbells 

DAY 3

FULL BODY HIIT

35-Minute Strength +  HIIT Circuits Equipment: Dumbbells 

DAY 4

STANDING ABS

10-Minute Core Equipment: Dumbbells

DAY 5

CARDIO + ABS

30-Minute Cardio  + Core Equipment: Dumbbells 

Daily Workouts  to Build Strength

5-DAY PLAN: Mon: Leg Day Tues: Tabata Arms Wed: Full Body Thurs: Standing Abs Fri: Cardio + Abs

NEED DUMBBELLS  FOR YOUR HOME  WORKOUTS?  TAP BELOW!

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FREE 30-DAY  WORKOUT PLAN  WITH VIDEOS