For Women At Home

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What is Split Training?

Weight training specific body parts each day of the week.

This 5-day workout split routine has changed the way I train and the muscle definition I have. After two kids, I’m currently the strongest I’ve ever been.

DAY ONE

LEGS + BACK: Training 2 of the largest muscle groups in the body to build strength and burn calories.

DAY TWO

UPPER BODY PUSH: Training the 3 push muscles in your arms -- chest, shoulders and triceps.

DAY THREE

LEGS + GLUTES: LEG DAY! An essential part of any at home training routine.

DAY FOUR

YOGA + ABS: Shake out sore muscles AND work the abs and core at home.

DAY FIVE

CARDIO + CORE with WEIGHTS: Build STRONG abs at home with weights (NO CRUNCHES) AND raise your heart rate.

Screenshot 5 Day Split Plan

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FREE

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