5-DAY

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HOW TO ESTABLISH A FITNESS ROUTINE?

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Daily Workouts to Build Strength

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DAY 1

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DAY 2

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DAY 3

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DAY 4

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DAY 5

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Daily Workouts to Build Strength

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NEED DUMBBELLS FOR YOUR HOME WORKOUTS? TAP BELOW!

TAP BELOW TO DOWNLOAD A

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5-DAY

WORKOUT PLAN

ESTABLISH A DAILY FITNESS ROUTINE!

ESTABLISH A DAILY FITNESS ROUTINE!

HOW TO ESTABLISH A FITNESS ROUTINE?

✅ Have a plan to follow ✅ Rotate which muscle groups you train (to allow for appropriate recovery) ✅ Incorporate HIIT cardio to get your heart rate up!

Daily Workouts to Build Strength

5-DAY PLAN: Mon: Leg Day Tues: Tabata Arms Wed: Full Body Thurs: Standing Abs Fri: Cardio + Abs

DAY 1

LEG DAY

40-Minute Drop Set Equipment: Dumbbells + Resistance Band

DAY 2

TABATA ARMS

15-Minute Upper Body Strength Equipment: Dumbbells

DAY 3

FULL BODY HIIT

35-Minute Strength + HIIT Circuits Equipment: Dumbbells

DAY 4

STANDING ABS

10-Minute Core Equipment: Dumbbells

DAY 5

CARDIO + ABS

30-Minute Cardio + Core Equipment: Dumbbells

Daily Workouts to Build Strength

5-DAY PLAN: Mon: Leg Day Tues: Tabata Arms Wed: Full Body Thurs: Standing Abs Fri: Cardio + Abs

NEED DUMBBELLS FOR YOUR HOME WORKOUTS? TAP BELOW!

TAP BELOW TO DOWNLOAD A

FREE 30-DAY WORKOUT PLAN WITH VIDEOS