No Equipment

5 Cardio Exercises  At Home 🔥  

By Lindsey Bomgren, CPT

NOURISHMOVELOVE.COM

1

NOURISHMOVELOVE.COM

PUNCH JACKS

40 seconds of work,  then rest 20 sec.

2

NOURISHMOVELOVE.COM

CLIMBERS 

40 seconds of work,  then rest 20 sec.

3

NOURISHMOVELOVE.COM

BOUNDS

40 seconds of work,  then rest 20 sec.

4

NOURISHMOVELOVE.COM

LUNGE DROPS 

40 seconds of work,  then rest 20 sec.

5

NOURISHMOVELOVE.COM

BURPEES

40 seconds of work,  then rest 20 sec.

Try this No Equipment, 5 MINUTE CARDIO WORKOUT AT HOME 

NOURISHMOVELOVE.COM

Find your next  AT HOME WORKOUT  

NOURISHMOVELOVE.COM