BEST
SINGLE LEG
NOURISHMOVELOVE.COM
5
EXERCISES
Why Train One Leg At A Time?
1
Expose and correct muscle imbalances.
2
3
Prevent overtraining or compensating with a dominant side.
Improve balance and core strength (hello strong ABS).
STAGGERED SQUAT
Think: 80% of weight in standing leg, 20% in kickstand leg.
1
SPLIT LUNGE
Think: Drive through front heel to stand back up.
2
SINGLE LEG DEADLIFT
Modification: Stand near a wall to reach out for balance support as needed.
3
STAGGERED SWING
4
Think: 80% of weight in standing leg, 20% in kickstand leg.
SINGLE LEG GLUTE BRIDGE
5
Modification: Bridge from ground vs elevated on bench.
Screenshot Workout
1. Staggered Squat 2. Split Lunge 3. Single Leg Deadlift 4. Staggered Swing 5. Single Leg Bridge DO IT: 40 seconds work, 20 seconds rest. Repeat x 2 sets.
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