FREE  30-DAY BEGINNER WORKOUT CHALLENGE

TAP FOR WEEK ONE 👇

START TODAY...

✅ Start (and maintain!)  a fitness routine at  home. ✅ Build strength and  lose weight. ✅ Make your fitness  goals a reality with this  FREE beginner workout  plan!

WEEK ONE: Daily  Home Workouts

7-DAY PLAN: Mon: Abs, Butt + Thighs Tues: Upper Body Wed: Full Body HIIT Thurs: Recovery Yoga Fri: Full Body Strength Sat: Resistance Band Legs Sun: Stretch

DAY 1

ABS, BUTT + THIGHS

Equipment: Bodyweight  + Chair Time: 15-Minutes

DUMBBELL ARMS

DAY 2

Equipment: Dumbbells Time: 30-Minutes

LOW IMPACT HIIT

DAY 3

Equipment: Dumbbells Time: 10-Minutes

RECOVERY YOGA

DAY 4

Equipment: None Time: 10-Minutes

FULL BODY  STRENGTH

DAY 5

Equipment: Dumbbells Time: 30-Minutes

BANDED LEGS

DAY 6

Equipment: Resistance  Band Time: 10-Minutes

RECOVERY STRETCH

DAY 7

Equipment: None Time: 10-Minutes

READY FOR  WEEK TWO?  HERE'S A  PREVIEW!

TAP BELOW!

DOWNLOAD  THE FULL, FREE  30-DAY PLAN!