4
4
DUMBBELL
EXERCISES
STRENGTH + HIIT WORKOUT
Full Body Workout
What Is HIIT
Training?
HIIT is all about efficiency.
The goal of HIIT is to exert
maximum effort during
work periods followed by
brief rest periods.
Full Body Workout
Is HIIT Good For
Weight Loss?
HIIT workouts are some
of the most effective
workouts you can do in
a short amount of time.
They're great for fat burn.
Try the workout
👉
Full Body Workout
1
SNATCH,
RACK +
THRUSTER
Targets:
Legs, hips,
hamstrings, glutes, back, shoulders and core.
2
BACK ROW,
CLEAN +
SPLIT LUNGE
Targets:
Lower body
(glutes, hamstrings, hips,
quads, calves), upper body (trapezius, deltoids, lower
back), abs and core.
3
SKULL
CRUSHER +
GLUTE
BRIDGE
Targets:
Legs, glutes,
hamstrings, inner thighs,
and triceps (back of the
arm) and core.
4
BURPEE +
PUSH
PRESS
Targets:
Legs, glutes,
hamstrings, hips, calves,
low back, shoulders, abs
and core.
Screenshot
Workout
1. Snatch, Rack + Thruster
2. Row, Clean + Lunge
3. Skull Crusher + Glute Bridge
4. Burpee + Push Press
DO IT:
Perform for 40 seconds of work, 20 seconds rest.
Full Body Workout
Try all full
body HIIT exercises in this FULL workout!
Full Body Workout
Tap below if you want to add on a quick ab burnout!
Standing Abs