4

 LEG DAY    EXERCISES  

FOR STRONG HIPS!

Hip flexibility and mobility allows you to become more powerful and perform athletic movements, like squats, more efficiently.

Why is hip mobility important?

1

SQUAT +  HIP  OPENER

Targets: Legs, glutes,  quads, hamstrings, hip f lexors, hip abductors, hip adductors and core.

2

SQUAT + BALANCE  CLEAN

Targets: Legs, glutes, hamstrings, quads, hips,  arms, abs and core.

3

SINGLE LEG SQUAT

Targets: Legs, glutes, abductors, quads,  hamstrings + core. One of  the best leg exercises to strengthen hips + knees.

4

RUNNER  SQUATS

Targets: Legs, glutes,  hamstrings, quads, hips,  calves and core.

Screenshot Workout

1. Squat + Hip Opener 2. Squat + Balance Clean 3. Single Leg Squat 4. Rapid Runner Squats DO IT: 40 seconds work, 20 seconds rest. Repeat x2 sets. 

TRY THIS  35-MINUTE LEG DAY STRENGTH +  MOBILITY WORKOUT  AT HOME

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