4-DAY

What's the best home training plan for beginners?

Daily Guided Workout Videos

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DAY 1

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DAY 2

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DAY 3

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DAY 4

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4-DAY

HOME WORKOUT PLAN

HOME WORKOUT PLAN

FOR BEGINNERS

What's the best home training plan for beginners?

The best plan will hit upper body, lower body, full body and cardio/core!

Daily Guided Workout Videos

4-DAY PLAN: Mon: Legs Tues: Arms Thurs: Full Body Fri: Full Body

DAY 1

DUMBBELL LEGS

20-Minute Lower Body Strength

DAY 2

DUMBBELL ARMS

25-Minute Upper Body Strength

DAY 3

FULL BODY STRENGTH

30-Minute Dumbbell Strength Training

DAY 4

BODYWEIGHT STRENGTH

20-Minute Bodyweight Workout

This 4-day home workout split will challenge your strength and endurance! All you need is a set of dumbbells and around 30 minutes a day!

READY FOR WEEK TWO? TAP BELOW FOR THE FULL 4- WEEK WORKOUT PLAN!