FREE 30-DAY BEGINNER WORKOUT CHALLENGE

START TODAY...

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WEEK ONE: Daily Home Workouts

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DAY 1

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DUMBBELL ARMS

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LOW IMPACT HIIT

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RECOVERY YOGA

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FULL BODY STRENGTH

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BANDED LEGS

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RECOVERY STRETCH

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READY FOR WEEK TWO? HERE'S A PREVIEW!

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FREE 30-DAY BEGINNER WORKOUT CHALLENGE

TAP FOR WEEK ONE 👇

START TODAY...

✅ Start (and maintain!) a fitness routine at home. ✅ Build strength and lose weight. ✅ Make your fitness goals a reality with this FREE beginner workout plan!

WEEK ONE: Daily Home Workouts

7-DAY PLAN: Mon: Abs, Butt + Thighs Tues: Upper Body Wed: Full Body HIIT Thurs: Recovery Yoga Fri: Full Body Strength Sat: Resistance Band Legs Sun: Stretch

DAY 1

ABS, BUTT + THIGHS

Equipment: Bodyweight + Chair Time: 15-Minutes

DUMBBELL ARMS

DAY 2

Equipment: Dumbbells Time: 30-Minutes

LOW IMPACT HIIT

DAY 3

Equipment: Dumbbells Time: 10-Minutes

RECOVERY YOGA

DAY 4

Equipment: None Time: 10-Minutes

FULL BODY STRENGTH

DAY 5

Equipment: Dumbbells Time: 30-Minutes

BANDED LEGS

DAY 6

Equipment: Resistance Band Time: 10-Minutes

RECOVERY STRETCH

DAY 7

Equipment: None Time: 10-Minutes

READY FOR WEEK TWO? HERE'S A PREVIEW!

TAP BELOW!

DOWNLOAD THE FULL, FREE 30-DAY PLAN!