DEAD BUG VARIATIONS

This exercise works every core muscle, like the deep core, “six-pack” muscles, obliques, back, shoulders and pelvic floor.

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The dead bug exercise is an effective way to build core strength and core stability with a low risk of injury.

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1

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2

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3

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4

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5

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Screenshot Workout

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Try this 5-Minute Workout in a guided, follow-along video!

Looking for a Beginner Abs Workout? Tap Below!

DEAD BUG VARIATIONS

BUILD A STRONG CORE

This exercise works every core muscle, like the deep core, “six-pack” muscles, obliques, back, shoulders and pelvic floor.

What Does The Dead Bug Work?

The dead bug exercise is an effective way to build core strength and core stability with a low risk of injury.

Try 5 dead bug variations 👉

1

DEAD BUG

Targets: Transverse abdomen, lower abs and hip flexors. ⭐ The classic dead bug!

2

SINGLE SIDED

Targets: Transverse abdominal muscles, lower abs, inner thighs and hip flexors. ⭐ Burn out one side at a time!

3

DUMBBELL DEAD BUG

Targets: Deep core muscles, lower abs, hips, shoulders and back. ⭐ Adding a dumbbell is a great way to strength train the core.

4

DOUBLE ARM

Targets: Deep core, lower abs, hips, shoulders and back. ⭐ Focus on keeping your lower back pressed into the ground.

5

STRAIGHT LEG

Targets: Deep core, lower abs, hips, shoulders and back). ⭐ Straightening your legs increases the intensity.

Screenshot Workout

1. Dead Bug 2. Single Sided 3. Dumbbell Dead Bug 4. Double Dead Bug 5. Straight Leg Dead Bug DO IT: 40 sec work. Repeat x 1 set.

Try this 5-Minute Workout in a guided, follow-along video!

Looking for a Beginner Abs Workout? Tap Below!