4

DUMBBELL EXERCISES

HIIT WORKOUT

Are HIIT Workouts Effective?

HIIT workouts are some of the most effective workouts you can do in a short amount of time.

Is HIIT Good For Weight Loss?

HIIT workouts are good for weight loss because they push you to work hard, leading to a high calorie expenditure.

1

LUNGE CLEAN + SQUAT THRUSTER

Targets: Lower body, hamstrings, quads, glutes, shoulders, traps, abs and core.

2

PUSH UP + PLANK WALK ROW

Targets: Chest, shoulders, triceps, latissimus dorsi (or lats), abs and core.

3

BURPEE + SNATCH

Targets: Hamstrings, hips, glutes, back, shoulders, abs and core.

4

DEADLIFT + CURL PRESS

Targets: Hamstrings, glutes, core, lower back, biceps and shoulders.

1. Lunge + Thruster 2. Push Up + Plank Walk Row 3. Burpee + Snatch 4. Deadlift + Curl Press DO IT: 40 secs work, 20 secs rest.

SCREENSHOT WORKOUT

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