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ABS + BUTT EXERCISES

What Exercises  Tone The Butt  And Abs?

Variations of planks,  squats, lunges and  glute bridges are some  of the best exercises to  tone these areas!

Tone your butt and abs  with these low impact,  bodyweight exercises.  Add this to a leg day or  try it all on it's own!

1

BALANCE OBLIQUE  CRUNCH

Targets: Obliques, abs  and outer glutes.

2

LUNGE,  FRONT KICK  + REAR KICK

Targets: Legs, glutes,  quads, hamstrings and core.

3

3-COUNT  MOUNTAIN CLIMBERS

Targets:The entire core  with an emphasis on the  obliques. Your quads,  shoulders and arms are also engaged.

4

FIRE  HYDRANT  + KICK

Targets: Mainly the gluteus maximus, hip abductors and  core.

5

GLUTE  BRIDGE +  LEG LOWER

Targets: Glutes, hips,  hamstrings, quads, abs,  obliques and core.

Screenshot Workout

1. Balance Oblique Crunch 2. Lunge, Front Kick + Rear Kick 3. 3-Count Climbers 4. Fire Hydrant + Kick 5. Glute Bridge + Lower DO IT: 30 seconds per exercise.

Try this  10-Minute GUIDED WORKOUT  AT HOME

Want another leg day workout? Tap below!