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ABS + BUTT EXERCISES

HOME WORKOUT

How can I tone my stomach and glutes?

Focus on a combination of targeted strength training exercises, cardio and a high-protein diet.

Can I work out my abs and glutes every day?

If you’re fully working the muscle to fatigue, I don’t recommend training abs and glutes more than 3x/week.

1

FIRE HYDRANT

Targets: Gluteus maximus, gluteus medius, hip abductors and core.

2

PLANK STEP IN TO BEAR

Targets: Upper abs, lower abs, obliques, shoulders, glutes and thighs.

3

CLAMSHELL DOUBLE CRUNCH

Targets: Internal and external oblique muscles, transverse abdominis, lower abs and hip abductors.

4

FULL BODY CRUNCH

Targets: The upper abs and lower abs, inner thighs (adductors) and outer glutes (abductors).

1. Fire Hydrant 2. Plank Step-In to Bear Crawl Hover 3. Side Lying Leg Lift and Double Knee Crunch 4. Full Body Crunch DO IT: 40 secs work, 20 secs rest.

SCREENSHOT WORKOUT

Try the FULL Workout At Home!

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