​ ​ Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Pumpkin Oat Balls | no-bake pumpkin energy bites

Easy, No-Bake Pumpkin Energy Bites


  • Author: Lindsey Bomgren, CPT
  • Total Time: 10 mins
  • Yield: 16 1x

Description

Easy, no-bake pumpkin energy bites made with healthy ingredient — pumpkin, oatmeal, and all of your favorite warm spices. The perfect grab-and-go breakfast, pre-workout or afternoon snack!


Ingredients

Scale
  • 1 can pumpkin puree
  • 3 cups old fashioned rolled oats
  • 2 tbsp honey
  • 1 tbsp cinnamon 
  • 1 tsp pumpkin pie spice
  • 1/4 cup ground flax
  • 1 cup dried cherries
  • 1 cup pepitas (pumpkin seeds)


Instructions

  1. In a large bowl, mix together the pumpkin puree, rolled oats, honey, cinnamon, pumpkin pie spice, ground flax, dried cherries and pumpkin seeds. Stir to combine.
  2. Roll the mixture into balls with your hands.
  3. Refrigerate for a couple hours to allow the energy bites to set.

Notes

*This recipe makes approximately 16 balls or 8 servings (2 balls per serving).
**Best if stored in the fridge or freezer.

  • Prep Time: 10 mins
  • Cook Time: 0 mins
  • Category: Snack
  • Cuisine: energy bites