Build upper-body strength, improve posture and tone your arms with this chest-focused workout featuring 6 of the best women’s chest exercises. Using just a set of dumbbells, this efficient routine targets the chest, shoulders and triceps, with push-ups strategically programmed between strength sets to maximize muscle fatigue in under 30 minutes. This workout is ideal for women looking for an effective, equipment-minimal upper body session at home or in the gym.