PILATES ABS EXERCISES

It's tough to know where to start! But safely rebuilding foundational core strength is key.

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This postnatal ab workout is safe for Diastasis Recti, and designed to strengthen your pelvic floor and rebuild deep core muscles after pregnancy.

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2

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3

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4

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5

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Screenshot Workout

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Try this 10-Minute Postpartum Abs Workout in a guided, follow-along video!

TAP BELOW to shop my Pilates Ball!

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Looking for more postpartum core recovery exercises? Check out this workout (that has over ONE MILLION views on YouTube!)

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TAP BELOW for a FREE Postpartum Workout Plan and Postpartum Resources!

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PILATES ABS EXERCISES

BEGINNER WORKOUT

5

5

It's tough to know where to start! But safely rebuilding foundational core strength is key.

How do you safely get back into exercise after having a baby?

This postnatal ab workout is safe for Diastasis Recti, and designed to strengthen your pelvic floor and rebuild deep core muscles after pregnancy.

Try 5 pilates ab exercises 👉

1

CORE BREATHING

Targets: The TVA muscles and pelvic floor muscles (which support your internal organs and provide stability of your lower spine).

2

DEAD BUG

Targets: Transverse abdomen, lower abs, inner thighs and hip flexors.

3

DEAD BUG MARCH

Targets: Deep transverse abdominal muscles (TVA), rectus abdominis muscle, lower abs, chest, shoulders and hips.

4

SIDE TO SIDE LEG LOWERS

Targets: Obliques, lower abs and hip flexors.

5

GLUTE BRIDGE

Targets: Glutes, hamstrings, hips and pelvic floor.

Screenshot Workout

1. Core Breathing 2. Dead Bug 3. Dead Bug March 4. Leg Lowers 5. Glute Bridge DO IT: 40 sec work, 20 sec rest. Repeat x 1 set.

Try this 10-Minute Postpartum Abs Workout in a guided, follow-along video!

TAP BELOW to shop my Pilates Ball!

Looking for more postpartum core recovery exercises? Check out this workout (that has over ONE MILLION views on YouTube!)

TAP BELOW for a FREE Postpartum Workout Plan and Postpartum Resources!