DUMBBELL
STRENGTH EXERCISES
4
SAFE FOR PREGNANCY
Strength Moves
Why Strength Train During Pregnancy?
Weight training is important
for many things, like:
✅ Reducing pregnancy
aches and pains
✅ Maintaining strength
✅ Preparing for labor
Strength Workout
This home dumbbell workout is safe for all trimesters.
Try these 4 strength exercises 👉
Strength training builds muscle, and is a great low impact option!
Strength Workout
SQUAT
CLEAN +
THRUSTER
1
Targets:
Legs, glutes, quads, hamstrings, hip flexors, inner thighs and core.
SHOULDER
PRESS +
TRICEPS
2
Targets:
The long head of
your triceps (back of the arms), shoulders, abs and core.
DEADLIFT +
BACK ROW
3
Targets:
Legs, glutes,
hamstrings, quads, hips,
core and back.
PUSH UP +
BURPEE
4
Targets:
Legs, glutes,
shoulders, chest, triceps
and core.
Screenshot
Workout
1. Squat Clean + Thruster
2. Shoulder Press + Triceps
3. Deadlift + Back Row
4. Push Up + Burpee
DO IT:
Perform for 40 seconds of work, 20 seconds of rest. Repeat x2 sets.
Strength Workout
Tap Below to try this FULL 30-Minute Strength Workout!
Strength Workout
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FREE Program