DUMBBELL STRENGTH EXERCISES

4

SAFE FOR PREGNANCY

Why Strength Train During Pregnancy?

Weight training is important  for many things, like: ✅ Reducing pregnancy  aches and pains ✅ Maintaining strength ✅ Preparing for labor

This home dumbbell workout is safe for all trimesters.

Try these 4 strength exercises  👉

Strength training builds muscle, and is a great low impact option!

SQUAT  CLEAN + THRUSTER

1

Targets: Legs, glutes, quads, hamstrings, hip flexors, inner thighs and core.

SHOULDER  PRESS +  TRICEPS

2

Targets: The long head of  your triceps (back of the arms), shoulders, abs and core.

DEADLIFT +  BACK ROW

3

Targets: Legs, glutes,  hamstrings, quads, hips,  core and back.

PUSH UP +  BURPEE 

4

Targets: Legs, glutes,  shoulders, chest, triceps  and core.

Screenshot Workout

1. Squat Clean + Thruster 2. Shoulder Press + Triceps 3. Deadlift + Back Row 4. Push Up + Burpee DO IT: Perform for 40 seconds of work, 20 seconds of rest. Repeat x2 sets.

Tap Below to try this FULL 30-Minute Strength Workout!

Try a FREE Pregnancy-Friendly Workout Program!