7 Best Strength Training Exercises for Women (30 Minute Workout Video)

Seven of THE BEST strength training exercises for women at home using a set of dumbbells. From squat and shoulder press to lunge and curl; follow along with each of these exercises in a guided, 30-minute full body workout for women. Build strength at home … Continue reading 7 Best Strength Training Exercises for Women (30 Minute Workout Video)