You Voted + the Winner is….plus bonus video sneak peek {legs + back}

the votes are in! i tallied all the votes from facebook and instagram for which workout video, from my move video series, you want a free teaser of, and the winner is….barre sculpt!

so if you’re not already, make sure you are on my email list so you get the free barre sculpt teaser when it goes live next friday {10/16}.

in the meantime, i’m going to share a 2 moves from the runner up video, move total body {video above, workout outlined below}.

move total body teaser

pair two major fat burning muscle groups, legs and back, together for an efficient 2 move circuit – squat jack + floor tap {legs} and 1/2 burpee + row {back}.

complete each exercise for 30 seconds: 
squat jack + floor tap – 30 seconds
1/2 burpee + row – 30 seconds
{rest – 10-30 seconds if needed}
repeat x 4 sets

want more insider views of the move training program? check out the bodyweight burnout sneak peek video. and make sure you are on my email list so you get the free barre sculpt teaser when it goes live next friday {10/16}.

the move training program, complete with 6 professional workout videos, will be launching in approx. 1 week…stay tuned! 

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