Bend, extend, lead with the chest.
Bend, extend, lead with the chest. You can do
this from your knees or your toes.
Really great option also, right here guys. Take
it up to an incline. Bend, extend, incline push up.
Bend, extend, incline push up.
Awesome option. Awesome, awesome,
awesome. Ok? Lots of options. You take it
wherever you're at.