Squat, push, squat, back to the left now.
Left, push, left, push. Nice work! Down.
You got lighter weights, you could always give me two
dumbbells. Push those overhead.
Two or one. It's all timed intervals
guys. 40 seconds of work.
Your pace, your tempo. Down, up. It's the
short rest, right? Rachel loves that ten
second rest. I - I was not here when Lindsey was writing
this workout out. I would've fought for 20 seconds but.