I might move a little slower.
The Bosu ball creates a little bit more instability.
Makes my core work a little bit harder.
Ok? We're adding this slight incline
to improve pelvic symmetry.
Right? So it's forcing my pelvic
to shift. My pelvis, pelvic bones,
to shift a little bit here. Right?
That right hip goes up, left hip has to come up
to meet it. It's good to have some movement
in those hips. It helps baby
drop into that position. Little bit