5

5

INTENSE  YOGA POSES

STRENGTHEN + TONE

What Are The Best  Yoga Workouts?

Yoga routines are great for  active recovery days. I prefer  a yoga workout that will  also get my heart rate up  and burn calories!

What Are The  Benefits Of Yoga  Workouts?

✅ Increased Strength ✅ Increased Flexibility ✅ Improved Metabolism ✅ Reduce Risk of Injury

Try these 5 intense  yoga poses 👉

1

CHILD'S POSE  TO PLANK

Targets: Lower back,  inner thighs, hips,  shoulders, chest, triceps,  lats, abs, obliques + core.

2

WARRIOR II  TO LOW  LUNGE PULSE

Targets: Legs, glutes,  quads, hamstrings, hip adductors, hip flexors,  arms, abs and core.

3

CHAIR POSE  + HEEL FLOAT

Targets: Legs, glutes,  quads, abs and core.

4

SINGLE LEG  DEADLIFT  +  MOUNTAIN TO AIRPLANE

Targets: Legs, glutes, hamstrings, hips, abs  and core.

5

HORSE POSE  TO SUMO  SQUATS

Targets: Inner thighs,  outer thighs and glutes,  quads and calves.

1. Child's Pose to Plank 2. Warrior II to Lunge 3. Chair Pose + Heel 4. Deadlift + Mountain to Airplane  5. Hose to Sumo DO IT: Flow from one pose to the next.

Screenshot Workout

TAP BELOW  TO TRY  THIS 30-MIN  WORKOUT!

Tap below  for mine!  Discount code: NourishMoveLove

Need an oversized  yoga mat?