THE BEST YOGA POSES

Does Yoga Work the Abs + Core?

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1

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2

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3

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4

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5

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Screenshot Workout

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Build STRONG ABS with this 15-Minute YOGA + ABS WORKOUT

GET My FREE 2-Week Split Training Workout Plan At Home

THE BEST YOGA POSES

FOR ABS, CORE + BELLY FAT!

Does Yoga Work the Abs + Core?

YES! Almost every yoga pose engages your core. Increased core strength is one of the many benefits of yoga and improves balance!

1

PLANK TO CHATARUNGA

2

CHILD'S POSE TO KNEE DRIVE

3

CRESCENT LUNGE TO AIRPLANE

4

ROLLER BOATS

5

SUPERMAN FLYS

Screenshot Workout

1. Plank to Chatarunga 2. Child's Pose to Knee Drive 3. Crescent Lunge to Airplane 4. Roller Boats 5. Superman Prone Flys DO IT: 40-60 seconds per pose, repeat x2 sets.

Build STRONG ABS with this 15-Minute YOGA + ABS WORKOUT

GET My FREE 2-Week Split Training Workout Plan At Home