YOGA FOR FLEXIBILITY

BEGINNER-FRIENDLY!

What is active recovery?

Active recovery is low-impact movement that pushes lactic acid through your  muscles after intense exercise to lessen  Delayed Onset Muscle Soreness (DOMS).

Stretch out every muscle group in your body, especially the low back, hip flexors and shoulders!

Try these 4  yoga poses  👉

FORWARD  FOLD + SPINE ROTATION

1

Benefits: Stretches your  hips and hamstrings and release tight lower back muscles.

Benefits: Stretches neck, shoulders, spine and  upper back.

PUPPY DOG STRETCH

2

QUAD +  HIP FLEXOR STRETCH

3

Benefits: Stretches tight quadriceps, groins and  hips and hip flexors.

WALL  SQUAT

4

Benefits: Stretches the  lower back, hamstrings,  hips and knees.

Screenshot Yoga Flow

1.  Forward Fold + Spine Rotation 2. Puppy Dog Stretch 3. Low Lunge + Quad Stretch 4. Wall Squat Pose DO IT: Hold each pose for about 60 seconds.

Tap Below to try this Guided 10-Minute Recovery Yoga Flow!

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