YOGA FOR
FLEXIBILITY
BEGINNER-FRIENDLY!
4 Yoga Poses
What is active recovery?
Active recovery is low-impact movement that pushes lactic acid
through your
muscles after intense exercise to lessen
Delayed Onset Muscle Soreness (DOMS).
4 Yoga Poses
Stretch out every muscle group in your body, especially the low back, hip flexors
and shoulders!
Try these 4
yoga poses 👉
4 Yoga Poses
FORWARD
FOLD + SPINE ROTATION
1
Benefits:
Stretches your
hips and hamstrings and release tight lower back muscles.
Benefits:
Stretches neck, shoulders, spine and
upper back.
PUPPY DOG STRETCH
2
QUAD +
HIP FLEXOR
STRETCH
3
Benefits:
Stretches tight quadriceps, groins and
hips and hip flexors.
WALL
SQUAT
4
Benefits:
Stretches the
lower back, hamstrings,
hips and knees.
Screenshot
Yoga Flow
1. Forward Fold + Spine Rotation
2. Puppy Dog Stretch
3. Low Lunge + Quad Stretch
4. Wall Squat Pose
DO IT:
Hold each pose for about 60 seconds.
10 Min Yoga
Tap Below to try this Guided
10-Minute Recovery Yoga Flow!
10 Min Yoga
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